Is it okay to skip a day or what happens if I fall behind?

The 30 Days of Yoga series videos are unique in that they tell a story like a good book, with each day building on the previous one. Just like you wouldn't skip reading a chapter, we encourage you to follow the videos in order. 

If you miss a day or fall behind, that's okay. Just pick back up where you left off and continue. 

It is your 30 Days of Yoga journey, relish it, enjoy it. :)