Are the 30 Days of Yoga series videos suitable while pregnant?
The practices in the 30 Days of Yoga series are suitable during pregnancy with the use of some modifications.
Avoid twisting, core activation, or anything on the belly. Supplement twists and core work with slow and mindful breathing or cobbler's pose. Modify anything on the belly with child’s pose or yogi’s squat instead. Hip openers are good but go easier in the third trimester.
Please always consult your doctor/physician/midwife for specific guidance for you and your pregnancy.